Mobility Yoga

Designed to support healthy aging and body awareness, this class focuses on joint mobility, strength, and balance through intentional, well-structured movement. You'll explore postures gradually and with precision—emphasizing alignment, breath, and control rather than flowing transitions.
Each class includes breathwork, targeted mobility work, and mindful holds, helping to improve functional movement and build resilience over time. Variations are offered throughout, making this a welcoming space for all levels.