Understanding your Pelvic Floor - It's Connection to Daily Life and Your Yoga Practice

Join us for a 90-minute educational session designed to deepen your understanding of the pelvic floor and the common challenges many people face. Together, we’ll explore how daily habits, posture, and alignment can influence pelvic floor health, and learn supportive practices including yoga, breathwork, and proper alignment techniques.

This workshop is not a replacement for working with a pelvic floor therapist if you are currently experiencing pelvic floor challenges. Instead, it will provide valuable insight into how and why these issues may arise, along with practical steps you can take to support balance and improve overall pelvic floor health.